Losing Weight vs Losing Fat

Should you lose weight or rather just fat?

That is the question. The answer seems obvious: If you are overweight (as in having too much weight) you should be losing weight. But this isn’t the correct answer. I know it may sound counterintuitive but if you are overweight it is most commonly because you have excess body fat that makes you heavy so you should be losing fat. Continue reading “Losing Weight vs Losing Fat”

The Journey

The Journey to Weight Loss

You are reading this so chances are you are searching for something. For a more dramatic effect, I could say you are on a Great Quest looking for the Holy Grail but all jokes aside, you probably are a little bit like I used to be when I started my journey down the long and winding roads towards looking and feeling normal. Continue reading “The Journey”